I think I have figured it out.
Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts
Thursday, 16 August 2012
Saturday, 14 July 2012
Fat Photographer No More!
This will be my only post on this site regarding weightloss and exercise.
At the start of this year I hit a worring weight, 102.4kgs (16.1Stone or 226lbs) I was the typical, Fat bald photographer that I didn't think I was. On the BMI chart that took me to 31BMI which is OBESE. My job as a property photographer requires me driving around a lot and I am constantly needing change for parking. I would make excuses that I needed to buy a Mars bar so that I could get change. I counted it all up, and I found out I was eating around 1000Kcal extra a day of just junk food. But I was going to the gym, and lifting heavy weights, and I made more excuses that it was ok because I would be burning up those calories when I lift the weights. Wrong.
I had to stop making excuses and take control, stop thinking that I was just big and muscly when in fact I was just very fat with a bit of muscle.
Now I am 84kg (13.2Stone or 185lbs)
At the start of this year I hit a worring weight, 102.4kgs (16.1Stone or 226lbs) I was the typical, Fat bald photographer that I didn't think I was. On the BMI chart that took me to 31BMI which is OBESE. My job as a property photographer requires me driving around a lot and I am constantly needing change for parking. I would make excuses that I needed to buy a Mars bar so that I could get change. I counted it all up, and I found out I was eating around 1000Kcal extra a day of just junk food. But I was going to the gym, and lifting heavy weights, and I made more excuses that it was ok because I would be burning up those calories when I lift the weights. Wrong.
I had to stop making excuses and take control, stop thinking that I was just big and muscly when in fact I was just very fat with a bit of muscle.
Now I am 84kg (13.2Stone or 185lbs)
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